Whole Grains

There has been a big stigma associated with... WHITE BREAD. Dietitians everywhere are pushing for whole wheat bread. But why?? Why has Wonder Bread taken a backseat to these dense, brown slices?

There are 2 types of grains

1. Whole grain

2. Refined grains

The difference - whole grains contain the bran, germ, and endosperm. This basically means it still contains its natural nutrients. Refined grains have been "milled" or processed to lengthen shelf life. This process removes some of its iron, vitamin B, and fiber. These refined grains then become enriched by adding some vitamin B and iron, but not fiber. Whole grains will contribute to attaining the daily recommended amount of fiber (about 25-30 g/day)

How do I know? Some grains are natural whole grains...

barley

brown rice

oatmeal

popcorn

buckwheat

But when buying packaged item, reading the food label is key.

- The first item on the ingredient list should say WHOLE WHEAT

- It should also have 3 g fiber/serving

- General Mills displays a logo reassuring it is a whole grain product