1 onion coarsely chopped
3 tablespoons chili powder
1/2 tsp seasoned salt
1/2 tsp pepper
some garlic
1 can condensed tomato soup (low sodium/fat)
2 can diced tomatoes (undrained)
1 (16 oz) chili beans (undrained)
1 (15 oz) can black beans (drained)
1 can of corn
2 stalks celery
1. Saute onion, celery, garlic.
2. Stir in remaining ingredients. Bring to a boil, stirring often.
3. Reduce heat to low: cook 10 more minutes, stirring occasionally.
Add meat if you want a more hearty chili! It makes a big pot and lasts for lunches all week.
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